Do you struggle with your weight? Do you feel like you’ve tried every available weight loss solution, without positive results? Check out these tips to finding the right solution for you.

What made you gain the weight in the first place? There are a variety of reasons that people gain weight and figuring out your cause is the first step to getting the weight off for good. The following are a few common sources of weight gain.

• Pregnancy obviously causes women to gain weight. After having a baby, it can be difficult to get the weight off that was gained during the pregnancy. However, there are some great resources for new moms that can help.
• Emotional eating is another common problem for many people. It happens when we turn to food as a source of comfort. Those who are under a great amount of stress at work or at home and those who have experienced a trauma are likely candidates for becoming emotional eaters.
• A physical disability can also be a cause of weight gain. Without the ability to move certain body parts, physical activity can feel impossible, leading individuals to a more sedentary lifestyle.
• Finally, an underlying medical issue could be the source of weight gain. Often, these issues are hard to discover, but when the issue is found, the mysterious weight gain makes sense.

Women who are trying to lose the last few pounds leftover form pregnancy may feel easily defeated when the weight doesn’t come off. Recognize that many of the tactics used to lose weight pre-pregnancy may just not work anymore. Look for a mother’s group at your community center, church, or local gym to connect with other new moms. Share what works and what doesn’t and consider finding a trainer with experience working with moms.

If you’re an emotional eater, the next step to losing weight successfully is to work through your issues and find new ways to cope. Visiting a counselor is the best way to talk out what’s going on in your life. Your mental health will improve and counselors will be able to provide you with tools for dealing with anxiety, depression, and stress that may have caused you to begin overeating.

Those who find it hard to engage in exercise due to a physical disability are not a lost cause. While it may slow you down and require some extra work, physical activity is still possible. Working with a physical therapist will get you moving and become a source of new exercises that will get you back on track.

If other methods aren’t working, consider a visit to your doctor. From thyroid issues to diabetes to Cushing’s syndrome, there are many medical issues that can cause weight gain.The only way to stop weight gain is to get diagnosed and work with a doctor.

Garcinia Cambogia is a yellowish pumpkin shaped fruit that is native to Indonesia. It has recently become well known due to an extract made from the rind of the fruit, which is said to aid weigh loss; however many studies done so far have shown no evidence that taking this extract has any greater effect than a placebo in blind trials.

The active ingredient in Garcinia Cambogia extract is hydroxycitric acid (HCA) and is alleged to improve fat burning and suppress appetite. Other claims made about this fruit are that it may increase red blood count and improved muscle performance during exercise. It has been thoroughly tested on animals and shows no major adverse effects but anyone considering taking it should speak to their physician as with any supplement. Type 2 diabetics should use caution if taking Garcinia Cambogia as it may reduce blood sugar so can have an adverse effect if taken with diabetes medicine.

Some minor side effects may occur when taking Garcinia Cambogia, although they are usually the result of taking too large a dose or not taking at the correct times. Stomach discomfort and some vomiting or laxative effects have been recorded in people that have taken more than is recommended.

The claims made about the benefits of taking Garcinia Cambogia are as follows:

• It prevents fat cells from forming, meaning that fat passes through your system rather than being stored
• It specifically targets and reduces belly fat
• It works as an appetite suppressant and helps to control cravings
• It increases serotonin levels which helps to balance out mood swings and limit emotional eating at times of stress or sadness

These claims are not backed up by any scientific evidence in most cases, and so anyone wishing to take this supplement should not expect miracles and should speak to their doctor in advance.

The claims of Garcinia Cambogia supporters are very impressive, and there are studies that allege that it does have a positive effect on weight loss; however as it is recommended in conjunction with an exercise and healthy eating regime it is not clear what is causing the weight loss; it could be an increased effort at a healthier lifestyle rather than the supplement itself. However, as the side effects are mild there is no reason not to try Garcinia Cambogia in order to help you lose weight; even if it just a placebo effect or you exercise more if the end result is what you want then it doesn’t matter how you get there.